Low Calorie Mini Mushroom Quiche – My Food Plans

Ingredients

• 1 tablespoon olive oil
• 1 cup finely chopped mushrooms
• 1/4 cup diced onion
• 3 large eggs
• 1/4 cup skim milk
• 1/2 cup shredded low-fat mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1/2 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• Cooking spray
• Optional: chopped fresh parsley for garnish