Low Calorie Mini Mushroom Quiche – Pinch Me Dining

Ingredients

• 1 cup mushrooms, finely chopped
• 1/2 cup onion, finely chopped
• 1/2 cup baby spinach, chopped
• 4 large eggs
• 1/2 cup low-fat milk
• 1/4 cup grated low-fat cheese
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste
• Non-stick cooking spray
• Fresh parsley, chopped for garnish