Southern style chicken | Diabetes UK
Nutrition information - KCal - 193 - Carbs - 6.6g - Fibre - 2.1g - Protein - 27.1g - Fat - 6.0g (Medium) - Saturates - 1.5g (Low) - Sugars - 0.4g (Low) - Salt
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 heaped tsp dried thyme
- 1 heaped tsp allspice
- 1 heaped tsp paprika
- 1 heaped tsp turmeric
- 1 heaped tsp oregano
- 1 tsp sage
- good grind black pepper
- 1 slice wholemeal bread, crumbled into 30g fine breadcrumbs
- 1 egg, beaten
- 450g chicken thighs, skin removed
- 1 tbsp plain flour
- 1 tsp rapeseed oil
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