Jerk chicken | Diabetes UK

Ingredients

• 4 spring onions, chopped
• 2 Scotch Bonnet chillies, finely chopped
• 1 tsp freshly ground black pepper
• half tsp cinnamon
• half tsp ground nutmeg
• 1 tsp ground allspice
• 2 tsp dark brown sugar
• 2 cloves garlic, crushed
• 3 cm fresh ginger root, grated
• 1 tbsp fresh thyme leaves or 1 tsp dried thyme
• 1 tbsp reduced-salt soy sauce *
• grated zest and juice 1 lime
• juice 1 orange
• 1 tbsp wine vinegar
• 4 chicken drumsticks and 4 chicken thighs (1 kilo), excess skin trimmed