Boneless Buffalo Wings Recipe

Ingredients

• 3 tablespoons nonfat buttermilk
• 3 tablespoons hot pepper sauce such as Frank’s Red Hot, divided
• 3 tablespoons distilled white vinegar divided
• 2 pounds chicken tenders
• 6 tablespoons whole-wheat flour
• 6 tablespoons cornmeal
• 1/2 teaspoon cayenne pepper
• 2 tablespoons canola oil, divided
• 2 cups peeled carrot sticks
• 2 cups celery sticks
• Spicy Blue Cheese Dip (recipe follows)