Avial with Asparagus: A Flavor-Packed Plant-Based Delight » Curry TV

Avial with Asparagus: A Flavor-Packed Plant-Based Delight » Curry TV

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Make a quick, healthy Avial with asparagus! A plant-based South Indian dish with veggies, coconut, and spices, perfect for a nutritious meal.

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Ingredients

  • 3/4 Cup Green Plantain (Cut into Pieces)
  • 3/4 Cup Drumsticks
  • 3/4 Cup Tindora (Indian Ivy Guard)
  • 3/4 Cup Indian Cucumber
  • 3/4 Cup Carrots
  • 1 Green Mango (Optional)
  • 1 - 2 Tomatoes
  • 1 Bunch Asparagus (Cut into Pieces)
  • 1 Cup Freshly Grated Coconut
  • 3 Shallots
  • Fresh Curry Leaves as Desired
  • 6 Green Chilies (Adjust to Spice Preference)
  • 1 Tsp Crushed Cumin
  • 1 1/2 Tsp Red Chili Powder
  • 1 1/2 Tsp Turmeric Powder
  • Salt To Taste
  • 1 Tbsp Coconut Oil

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