Enfrijoladas - Center for Nutrition Studies

Enfrijoladas - Center for Nutrition Studies

nutritionstudies.org

Enfrijoladas are a traditional Mexican dish with tortillas dipped in a savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with...

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Ingredients

  • Bean sauce
  • Vegetable filling
  • 12 corn tortillas
  • Mexicrema
  • Optional toppings: avocado slices, diced tomatoes, diced green onions, vegan cotija cheese, chopped cilantro
  • 2 cups dry black beans
  • 6 cups water
  • 1 garlic clove, peeled
  • ¼ cup diced onion
  • ¾ tsp salt
  • 4 cups diced baby bella mushrooms
  • 4 cups diced roasted butternut squash, calabaza, or sweet potatoes (see tips below)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp cumin
  • ½ tsp smoked paprika
  • 4 cups baby spinach
  • Salt and pepper to taste

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