Lentil and Sweet-Potato Stew
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholeliving.com.
Cooking tools:
- Saucepan
- Cutting board
- Chef's knife
- Peeler
- Measuring cup
- Measuring spoon
- Spoon
- Stove
- Can opener
- Colander
- Serving bowl
- Ladle
Ingredients
- 2 tablespoons canola oil
- 1 medium onion, chopped (about 1 cup)
- 2 medium carrots, peeled and chopped
- 2 medium celery ribs, chopped
- 1 bay leaf
- 1 garlic clove, minced
- 1 1/2 teaspoons curry powder
- 2 cups dried brown lentils, picked over and rinsed
- 2 medium sweet potatoes (about 1 pound), peeled and cut in 1/2-inch dice
- 1 package (9 ounces) frozen cut green beans
- 1 (14 1/2-ounce) can diced tomatoes in juice
- 1/2 cup chopped fresh cilantro leaves
- Coarse salt
- black pepper
- Plain low-fat yogurt, for serving
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