Curried Sweet Potato and Lentil Stew Recipe
Meatless meal. Indian-inspired veggie stew is loaded with fiber, flavorful spices and vitamin A.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Measuring spoon
- Measuring cup
- Wooden spoon
- Ladle
- Colander
- Mixing bowl
- Grater
- Garlic press
- Spoon
Ingredients
- 3 cups pieces (1 inch) peeled dark-orange sweet potatoes
- 1 1/2 cups ready-to-eat baby-cut carrots
- 1 small onion, finely chopped (1/4 cup)
- 3/4 cup dried lentils, sorted, rinsed
- 2 teaspoons olive or vegetable oil
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon finely chopped gingerroot
- 1 clove garlic, finely chopped
- 1 can (14 oz) vegetable broth
- 2 cups frozen cut green beans, thawed
- 1/2 cup Yoplait® Fat Free Plain Yogurt
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