Gluten-Free Cauliflower Spaghetti Bolognese - WellBeing Magazine

Gluten-Free Cauliflower Spaghetti Bolognese - WellBeing Magazine

www.wellbeing.com.au

Cauliflower has sulphur-containing compounds called glucosinolates which are activated when cauliflower is chopped.

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Ingredients

  • 1 medium head cauliflower, finely chopped
  • 350g gluten-free spaghetti
  • 1 medium onion, finely chopped
  • 1/3 cup grated parmesan or pecorino romano
  • 4 cloves garlic, minced
  • Handful fresh basil or parsley, roughly chopped
  • Olive oil
  • Handful pine nuts
  • 1 tsp dried thyme
  • 1 tsp fennel seeds, crushed
  • 2 tsp smoked paprika
  • 2 tsp dried oregano
  • Pinch chilli flakes
  • 1 pinch sea salt & black pepper
  • 3 tbsp tamari or coconut aminos
  • ½ cup tomato paste

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