Lentil ricotta fritters | Heart and Stroke Foundation

Lentil ricotta fritters | Heart and Stroke Foundation

www.heartandstroke.ca

A spice or coffee grinder is all you need to make your own lentil flour, which adds a unique texture and nutty flavour to these appetizer size nibbles.

Keywords

  • vegetarian
  • lentils
  • ricotta
  • fritters
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Ingredients

  • 3/4 cup (175 mL) red lentils, rinsed
  • 1 cup (250 mL) part skim ricotta cheese
  • 2 eggs
  • 3 tbsp (45 mL) chopped fresh parsley
  • 1 tbsp (15 mL) chopped fresh mint (optional)
  • 2 cloves garlic, minced
  • 3 tbsp (45 mL) freshly grated Parmesan cheese
  • 2 tbsp (25 mL) 0% plain Greek yogurt
  • 1 tbsp (15 mL) low fat mayonnaise
  • 2 tsp (10 mL) hot sauce

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