Lentil ricotta fritters | Heart and Stroke Foundation
A spice or coffee grinder is all you need to make your own lentil flour, which adds a unique texture and nutty flavour to these appetizer size nibbles.
Keywords
- vegetarian
- lentils
- ricotta
- fritters
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Cooking tools:
- Spice grinder
- Coffee grinder
- Nonstick skillet
- Mixing bowl
- Whisk
- Spoon
- Parchment paper
- Baking sheet
- Oven
Ingredients
- 3/4 cup (175 mL) red lentils, rinsed
- 1 cup (250 mL) part skim ricotta cheese
- 2 eggs
- 3 tbsp (45 mL) chopped fresh parsley
- 1 tbsp (15 mL) chopped fresh mint (optional)
- 2 cloves garlic, minced
- 3 tbsp (45 mL) freshly grated Parmesan cheese
- 2 tbsp (25 mL) 0% plain Greek yogurt
- 1 tbsp (15 mL) low fat mayonnaise
- 2 tsp (10 mL) hot sauce
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