Lentil ricotta fritters | Heart and Stroke Foundation

Name: Lentil ricotta fritters | Heart and Stroke Foundation
Total time: 50 min
Ingredients: 3/4 cup (175 mL) red lentils, rinsed; 1 cup (250 mL) part skim ricotta cheese; 2 eggs; 3 tbsp (45 mL) chopped fresh parsley; 1 tbsp (15 mL) chopped fresh mint (optional); 2 cloves garlic, minced; 3 tbsp (45 mL) freshly grated Parmesan cheese; 2 tbsp (25 mL) 0% plain Greek yogurt; 1 tbsp (15 mL) low fat mayonnaise; 2 tsp (10 mL) hot sauce

www.heartandstroke.ca

A spice or coffee grinder is all you need to make your own lentil flour, which adds a unique texture and nutty flavour to these appetizer size nibbles.

Keywords

vegetarian
lentils
ricotta
fritters

View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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