Paneer di Kheer Recipe - Calories, Nutrition & GI | Clearcals
Paneer di Kheer has 214.9 calories per serving (1 Small Cup) — that's 216.6 calories per 100g. It provides 7g protein, 17.1g carbs, and 13.2g fat. With a high glycemic index (GI: 75), It contains...
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Ingredients
- 2 Table Spoon of Ghee clarified butter
- 4 Table Spoon of Sugar
- 15 Grams of Raisins dried golden
- 5 Grams of Cardamom green
- 20 Grams of Almond
- 20 Grams of Pistachio nuts
- 500 Milliliter of Whole buffalo milk
- 150 Grams of Paneer
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