Brown Rice and Salmon Patties Recipe - Recipezazz.com

Ingredients

• 1/2 cup medium grain brown rice dried
• 2 1/2 tablespoons olive oil
• 3 spring onions, trimmed and finely chopped
• 2 garlic cloves, minced
• 415 grams red salmon, drained, and skin and bones removed and flaked (personally I would leave skin and bones in the dish)
• 2 tablespoons coriander leaves, fresh and finely chopped
• 1/2 cup cheddar, low fat and grated
• 125 grams green beans, thinly sliced
• 2 tablespoons wholemeal plain flour
• 1 egg, lightly beaten
• 1 tablespoon kecap manis
• 2 carrots, cut into sticks
• 2 celery stalks, cut into sticks
• 250 grams cherry tomatoes
• 100 ramsg trimmed snow peas, to serve
• DIPPING SAUCE:=
• 1/2 cup Greek-style yoghurt, plain low-fat
• 1 tablespoon sweet chilli sauce