Festive Chicken-Vegetable Spread | Oregonian Recipes

Festive Chicken-Vegetable Spread | Oregonian Recipes

recipes.oregonlive.com

With only 3 grams of fat and a healthy 7 grams of protein per two tablespoons, this is one festive party food that won't add to our growing waistlines.

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Ingredients

  • 1 pound boneless, skinless chicken breast halves
  • 1/2 cup sliced celery
  • 1/4 cup coarsely chopped carrots
  • 1/4 coarsely chopped onion
  • 1/2 cup light sour cream
  • 1/2 cup Dijon mustard
  • 2 tablespoons water
  • 1/2 teaspoon salt, or more to taste
  • 1/2 teaspoon ground black pepper, or more to taste

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