Muttalaana Makkana Kaaykari Soup Recipe - Calories, Nutrition & GI
Muttalaana Makkana Kaaykari Soup has 71.3 calories per serving (1 Small Cup) — that's 70.8 calories per 100g. It provides 2.5g protein, 8.9g carbs, and 2.9g fat. With a low glycemic index (GI: 49),...
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Ingredients
- 50 Milliliters of Low fat milk
- 1 Table Spoon of Ghee clarified butter
- 50 Grams of Green cabbage
- 50 Grams of French beans country
- 50 Grams of Carrot orange
- 25 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
- 50 Grams of Makhana lotus seeds dried
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