Inippu Makka Kaikari Soup Recipe - Calories, Nutrition & GI
Inippu Makka Kaikari Soup has 84 calories per serving (1 Medium Cup) — that's 40.2 calories per 100g. It provides 3.9g protein, 11.8g carbs, and 2.4g fat. With a low glycemic index (GI: 48), this...
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Cooking tools:
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Pot
- Skillet
- Stove
- Spoon
- Serving bowl
Ingredients
- 100 Grams of Corn raw
- 50 Grams of French beans country
- 100 Grams of Onionstalk
- 50 Grams of Peas fresh
- 100 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 2 Grams of Ginger fresh
- 5 Milliliters of Rice bran oil
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
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