3 Sisters Salad – The Bean Institute

3 Sisters Salad – The Bean Institute

beaninstitute.com

3 Sisters Salad This recipe can be served as a 1 cup portion to credit as 0.5 cup bean and pea in the National School Lunch Program, or served as a ½ cup

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Ingredients

  • 6 tablespoons apple cider vinegar
  • ¼ cup honey
  • ¾ cup canola oil
  • 1 tablespoon ground cumin
  • Salt and pepper (to taste)
  • 2 zucchini (halved lengthwise and seeded)
  • 2 yellow squash (halved lengthwise and seeded)
  • 2 ears corn (husked)
  • 2 cups black beans (drained)
  • ¼ cup canola oil
  • 2 cups cranberry beans (drained)
  • 1 medium yellow tomato or 3/4 cup yellow cherry tomatoes (diced)
  • 2 Roma tomatoes or 3/4 cup red cherry tomatoes (diced)

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