Three-Bean Chili | Ask Dr Sears

Name: Three-Bean Chili | Ask Dr Sears
Ingredients: kidney beans, cooked, 8 ounces; garbonzo beans, cooked, 8 ounces; pinto beans, cooked, 8 ounces; onion, chopped, 1; clove of garlic, minced, 1; canola oil, 1 tablespoon; chili powder, 1 tablespoon (more or less to taste); sea salt, 1 teaspoon (adjust to taste); cumin, ground, 1 teaspoon; tofu, firm, cubed or crumbled, 1 pound; chicken breast, boneless, chopped, 1 pound (optional); tomato sauce, 20 ounces; molasses, 1 tablespoon; cocoa, unsweetened, 2 tablespoons; paprika, 2 teaspoons; cayenne pepper, 3/4 teaspoon; turmeric, 1/4 teaspoon; coriander, ground, 1/4 teaspoon; cardamom, ground, 1/4 teaspoon; cider vinegar, 2 tablespoons; beer, 1 can (optional)

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kidney beans, cooked, 8 ounces garbonzo beans, cooked, 8 ounces pinto beans, cooked, 8 ounces onion, chopped, 1 clove of garlic, minced, 1 canola oil, 1

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