RECIPE: 3 Bean Chili - Healing With Plants

Ingredients

• 1 can kidney beans (15 oz.)
• 1 can pinto beans (15 oz.)
• 1 can black beans (15 oz.)
• 1 can diced tomatoes (15 oz.)
• 1 jar marinara sauce (no-salt added or low-sodium)
• 4.6 oz tomato paste
• 1 fruit green bell pepper
• 1 fruit red bell pepper
• 1 fruit pablano oeooer
• 1 fruit ramiro pepper
• 1 fruit jalapeno pepper
• 1 bulb onion
• 2 roots carrot
• 2 stalks celery
• 1 cup corn
• 12 bulbs garlic
• 1 tbsp cumin
• 1 tbsp garlic powder
• 1 tbsp sea salt
• 5 cups water
• 1 bulb white onion (chopped small)
• 1 bunch fresh parsley
• 1 fruit avocado (diced)