Pumpkin Muffins with Caramel Glaze PLUS FODMAP Foods and Spelt
Start your day off right with these moist and healthy Pumpkin Muffins. Plus, find out what FODMAP foods are and why you should care if you have gluten intolerance.
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Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
Ingredients
- 1 egg
- 1/4 cup oil
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- pinch ground cloves about 1/8 teaspoon
- 15 oz. can pumpkin
- 1/2 cup sugar increase to 3/4 cup if not using the glaze
- 2 cups flour OK to substitute spelt flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup powdered sugar
- 2 tablespoons milk
- 1 tablespoon caramel sauce
- coarsely ground salt optional
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