Low FODMAP Recipes | Savoury Pumpkin Muffins | Fodmapped - for you!
Learn to make Savoury Pumpkin Muffins with FODMAPPED. This recipe is Low FODMAP and suitable for the low FODMAP diet. Click here now for the full recipe!
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Cooking tools:
- Muffin tin
- Cooling rack
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Kitchen timer
Ingredients
- 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup (pack = 2 cups)
- 3 cups Gluten Free Self-Raising Flour
- ½ tsp Celery Salt
- 1 tsp Gluten Free Baking Powder
- ½ tsp Smoked Paprika
- ½ cup Stuffed Green Olives (chopped)
- 2 tbsp Olive Oil
- 1 – 1 ½ cups Sparkling Mineral Water
- 2 Eggs
- Dried Polenta (to line tin)
- Sunflower Seeds (to garnish)
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