Bean Quesadillas (Mexican tortilla filled with a cheese and beans)

Bean Quesadillas (Mexican tortilla filled with a cheese and beans)

oncoalicia.com

Discover how to cook Bean Quesadillas (Mexican tortilla filled with a cheese and beans), ideal for people undergoing cancer treatment.

View full recipe on oncoalicia.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oncoalicia.com.

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Ingredients

  • 4 wheat or corn tortillas
  • 120 g shredded cheese, mozzarella or soft cheese type (lactose free in case of intoler-ance)
  • 100 g cooked beans
  • Extra virgin olive oil
  • Salt (restrict in case of hypertension and / or fluid retention)

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