No Bake Granola Bars - Helen Ridgeway Nutrition

No Bake Granola Bars - Helen Ridgeway Nutrition

helenridgeway.com

With lots of whole food ingredients, these no bake granola bars need to be on your weekly to-do list. Try them, you won’t be disappointed.

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Ingredients

  • 1½ cups soft medjool dates ((225g))
  • ½ cup natural peanut butter ((120g))
  • 3 tbsp maple syrup
  • 1 cup nuts (lightly chopped (I used almonds, pistachios and hazelnuts) (140g))
  • 1 cup rolled oats ((100g))
  • ¼ cup seeds (I used pumpkin, sesame and sunflower (35g))
  • Pinch sea salt (optional)

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