Scaling Vitality
Healthy, delicious, and nutritious blueberry hummus for snacking. Made with chickpeas, blueberries, and a hint of ginger—perfect for metabolism and gut health.
Ingredients
- 250g (8.8 oz; about 1 3/4 cups) frozen blueberries
- 1 can (drained weight approx. 9.3 oz (265g)) chickpeas
- 2 tbsp sesame oil
- 2 tbsp olive oil
- 20g (about 3-4 dates (depending on size ~0.7 oz)) dates
- 2 tbsp lemon juice or freshly squeezed lemon
- 1 pinch of salt
- 1 pinch of freshly sliced ginger
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