Houston’s Veggie Burger Recipe | Samsung Food App

Ingredients

• 1 (15-ounce can) black beans, drained and rinsed
• 1 teaspoon olive oil
• ¼ cup chopped onion
• 1 clove garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon chili powder, (check labels for gluten-free)
• 1 teaspoon kosher salt
• Freshly ground black pepper, to taste
• ¼ cup BBQ sauce
• 1 tablespoon molasses
• ¼ cup old fashioned oats, (check labels for gluten-free)
• 1 ¼ cup cooked brown rice
• 2 tablespoons finely chopped canned beets
• 1 tablespoon beet juice
• 1 large egg, lightly beaten
• 4 whole wheat 100 calorie hamburger buns, or Gluten-free bun
• Optional toppings: Sliced pepper Jack cheese,, lettuce, tomato, avocado, BBQ sauce, ketchup