Houston's Veggie Burger - Seasons of the Lake

Ingredients

• 15-oz can Black beans
• Olive Oil
• 1/4 c. Onion, chopped
• 1 Garlic clove
• 1 t. Cumin
• 1 t. Paprika
• 1/2 t. Chili powder
• 1 t. Kosher salt
• Pepper
• 1/4 c. BBQ sauce
• 1 T. Molasses
• 1/4 c. Old-fashioned oats
• 1 1/4 c. Brown rice, cooked
• 2 T. Beats (canned), finely chopped
• 1 lg. Egg
• 4 Whole wheat 100-calorie hamburger buns