Quick Cod Fillet with Asparagus
millieferguson-nutrition.co.uk
Cook the cod fillet in the oven while preparing the asparagus on the hob. Stirfry garlic, breadcrumbs and the poached asparagus.
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Cooking tools:
- Oven
- Baking dish
- Skillet
- Pot
- Colander
- Wooden spoon
- Spatula
- Chef's knife
- Cutting board
- Measuring spoon
- Tongs
- Plate
Ingredients
- 1 portion Cod fillet
- 6 Cherry tomatoes - haved
- 1/2 small onion - chopped
- 2 Tbsp olive oil
- 2 cloves garlic, crushed
- 1 Tbsp dried beadcrumbs
- 1/2 Pkt asparagus spears - halved
- salt
- pepper
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