Indian Spiced Stir-Fried Ivy Gourd (Tindora) | VegNews

Indian Spiced Stir-Fried Ivy Gourd (Tindora) | VegNews

staging.healthyvegan.com

Thinly sliced tindora is cooked until just tender and stir-fried with a flavorful mix of garam masala, chili, turmeric, and cumin in this simple recipe.

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Ingredients

  • 1½ tablespoons neutral oil
  • ¾ teaspoon cumin seeds
  • ¾ teaspoon black mustard seeds
  • 2 teaspoons grated ginger
  • ¼ teaspoon
  • asafetida
  • 1 pound fresh
  • tindorā
  • (ivy gourd), ends trimmed and thinly sliced
  • ½ teaspoon salt
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon garam masala
  • ¼ teaspoon ground red chili
  • ¼ teaspoon ground turmeric
  • 2 teaspoons
  • sugar
  • 1 to 2 teaspoons fresh lime juice
  • ¼ cup freshly chopped cilantro

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