Buckwheat and Sprouts Bowl Nmami Life

Buckwheat and Sprouts Bowl Nmami Life

www.nmamilife.com

This Buckwheat and Sprouts Bowl is a wholesome, vibrant meal that brings together earthy buckwheat with fresh, crunchy vegetables and nutrient-rich sprouts. It's lightly seasoned with lemon and...

Keywords

  • dish
  • healthy
  • seeds
  • source
  • dinner
  • therapeutic recipes
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Ingredients

  • 100 grams buckwheat, soaked overnight (50 – 60 grams raw)
  • 60 grams mixed sprouts (30 grams raw)
  • 100 grams diced cucumber
  • 100 grams diced tomatoes
  • 50 grams grated carrot
  • 50 grams diced bell pepper
  • 1 teaspoon olive oil
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper powder
  • 1/4 teaspoon chaat masala (optional)
  • Fresh coriander leaves for garnish

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