Healthy Egg Muffin Cups

Healthy Egg Muffin Cups

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Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

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Ingredients

  • 1 cup yellow onion, diced
  • 1 cup mushrooms, diced
  • Salt, to taste
  • 2 cups baby spinach, roughly chopped
  • 1 cup green bell pepper, diced
  • 1 tablespoon olive oil
  • 1 cup red bell pepper, diced
  • 4 large eggs
  • 4 large egg whites
  • Hot sauce, optional for drizzling on top
  • 2 cloves garlic, minced

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