Mediterranean Stew - Healthy Vegan Recipes
How to make Mediterranean Stew A vegan / vegetarian Mediterranean Stew recipe.
Keywords
- Mediterranean Stew
- vegetarian recipes
- healthy cooking
- nutritious
- vegetarian cooking
- vegan cuisine
- dessert recipes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prod.happycow.net.
Cooking tools:
- Chef's knife
- Cutting board
- Colander
- Measuring spoon
- Pot
- Stove
- Spoon
- Serving bowl
Ingredients
- 1 medium eggplant, chopped
- 2 medium zucchini, chopped
- 1 green pepper chopped
- 1 onion chopped
- 3 tomatoes chopped
- 30 ounces garbanzo beans, pre-cooked, rinsed and drained
- 9 ounces frozen artichokes, quartered
- 1 tablespoon oregano
- salt, pepper, and red pepper flakes to taste
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