Foodista | Recipes, Cooking Tips, and Food News | Mediterranean Stew
Discover a delicious Mediterranean Stew packed with eggplant, zucchini, and artichokes. Perfect for a healthy, vegan meal. Serve with rice or noodles.
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Ingredients
- 1 medium eggplant chopped
- 2 mediums zucchini chopped
- 1 green pepper chopped
- 1 onion chopped
- 3 tomatoes chopped
- 30 ounces garbanzo beans rinsed and drained
- 9 ounces frozen artichokes quartered
- 1 tablespoon oregano
- fresh ground pepper
- salt to taste
- red pepper flakes to taste
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