Eggs Baked with Tomatoes and Ham - daveynutrition

Ingredients

• 1 tbsp Coconut oil
• 1 Onion ((chopped))
• 1 clove Garlic ((crushed))
• 1 tsp Salt
• 1 tsp Ground pepper
• 1 Tin of tomatoes
• 2 handful Baby spinach
• 200 g Ham ((home cooked and chopped))
• 2 Free-range egg
• 1 tsp Cayenne Pepper
• 30 g Cheddar cheese