Vegetable Pasties | Vitafriends PKU

Vegetable Pasties | Vitafriends PKU

vitafriendspku.com.au

Vegetable Pasties for PKU diet | Gluten-free, low protein. Perfect for exploring new flavors while managing PKU!

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Ingredients

  • Simply Wize gluten free puff pastry (135g)
  • 36 peas (9 peas per pasty)
  • 200g grated cassava
  • 1 onion grated
  • 1 carrot grated
  • 1 parsnip grated
  • 1-2 tbsp olive oil
  • salt and pepper to taste
  • 1/2 tsp mild curry powder
  • 1/2 cup of vegan chicken stock
  • 1 tsp of egg replacer mixed with 1 tbsp of water

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