Spicy tomato chickpea

Spicy tomato chickpea

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This spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous.

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Ingredients

  • 2 cans of chickpea (drained)
  • 1 can of tomatoes
  • 3 cloves of garlic
  • chilli flakes 1 tsp
  • extra virgin olive oil 3 tbsp plus more for drizzling
  • sea salt 1 tsp
  • dried organic oregano
  • 1 onion

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