Chickpea and Spinach Stew

Chickpea and Spinach Stew

overcomingms.org

A tasty, hearty meal full of flavour and protein. Tomato stew with spinach and chickpeas (garbanzo bean).

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Ingredients

  • 1 medium onion
  • 3 cloves garlic ((finely chopped))
  • 1/4 tsp cinnamon ((ground))
  • 1 tsp chili powder ((ground) )
  • 2 tsp coriander ((ground))
  • 2 tsp cumin seeds
  • 425 g cans chickpeas ((drained and rinsed - or soaked overnight))
  • 3 medium tomatoes ((chopped))
  • 2 tbs unsalted tomato paste ((or 1 sachet))
  • 6 small dates ((chopped))
  • 1 cup water
  • 1/4 cup coriander ((fresh and chopped))
  • 2 tbsp mint ((fresh and chopped))
  • 1 Small bunch baby spinach ((tough ribs & stems removed))

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