Chickpea and Spinach Stew
A tasty, hearty meal full of flavour and protein. Tomato stew with spinach and chickpeas (garbanzo bean).
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.
Ingredients
- 1 medium onion
- 3 cloves garlic ((finely chopped))
- 1/4 tsp cinnamon ((ground))
- 1 tsp chili powder ((ground) )
- 2 tsp coriander ((ground))
- 2 tsp cumin seeds
- 425 g cans chickpeas ((drained and rinsed - or soaked overnight))
- 3 medium tomatoes ((chopped))
- 2 tbs unsalted tomato paste ((or 1 sachet))
- 6 small dates ((chopped))
- 1 cup water
- 1/4 cup coriander ((fresh and chopped))
- 2 tbsp mint ((fresh and chopped))
- 1 Small bunch baby spinach ((tough ribs & stems removed))
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