Chicken and Wild Rice Quesadillas | The Whole Grains Council

Ingredients

• 4 tbsp olive oil
• 1 onion, chopped
• 1 garlic clove, minced
• Salt and pepper for seasoning
• 2 cups shredded cooked chicken
• 1 cup wild rice, cooked
• 1 cup shredded pepper-jack cheese
• 6 multigrain tortillas
• Reduced fat sour cream
• Salsa
• Lime wedges
• Cilantro for garnish