Garden Pea falafels - Green Isle

Garden Pea falafels - Green Isle

greenisle.ie

Enjoy tasty, nutritious Garden Pea falafels perfect for lunch boxes. Easy to make, freeze leftovers, and serve with mint yogurt and seasoned couscous. Perfect for reducing food waste.

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Ingredients

  • 250 grams Green Isle frozen peas
  • 1 x 400 gram tin chickpeas, drained
  • 3 tablespoons plain flour, plus a little extra for dusting
  • 2 garlic cloves, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons tahini
  • Small bunch parsley, chopped
  • Small bunch coriander, chopped
  • Small bunch mint, chopped
  • zest and juice 1 lemon

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