Pea and Falafel Wrap Recipe | Vegetarian Lunch Ideas

Pea and Falafel Wrap Recipe | Vegetarian Lunch Ideas

www.verylazy.com

This amazing pea and falafel wrap recipe is as fun to make as it is delicious! Check out how to make this healthy vegetarian lunch.

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Ingredients

  • 130g frozen peas
  • 800g cooked chickpeas, drained and rinsed
  • 1 white onion, roughly chopped
  • A handful of parsley, finely chopped
  • 1 tbsp of Very Lazy Chopped Garlic
  • 2 tbsp tahini
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 85g plain flour
  • 1/4 tsp bicarbonate of soda
  • 2 tbsp sesame seeds
  • A drop of extra virgin olive oil, for shallow-frying
  • 4 pitta breads, to serve
  • Salad leaves, to serve
  • Sliced radish, to serve
  • Fresh mint leaves, to serve
  • Lemon wedges, to serve
  • 200g feta, quartered
  • 2 tbsp Very Lazy Garlic Paste
  • 30ml lemon juice
  • 1 tbsp extra virgin olive oil, plus extra to drizzle

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