Garden Pea falafels - Green Isle

Garden Pea falafels - Green Isle

greenisle.ie

Garden Pea falafels Ingredients 250 grams Green Isle frozen peas 1 x 400 gram tin chickpeas, drained 3 tablespoons plain flour, plus a little extra for dusting

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Ingredients

  • 250 grams Green Isle frozen peas
  • 1 x 400 gram tin chickpeas, drained
  • 3 tablespoons plain flour, plus a little extra for dusting
  • 2 garlic cloves, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons tahini
  • Small bunch parsley, chopped
  • Small bunch coriander, chopped
  • Small bunch mint, chopped
  • zest and juice 1 lemon
  • 200 grams couscous
  • 3 tablespoons olive oil
  • 1 teaspoon chilli flakes
  • 100 grams natural yogurt

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