Low Protein Veggie Rice (PKU)

Name: Low Protein Veggie Rice (PKU)
Ingredients: 200g cauliflower rice (available in Asda and Sainsbury’s); 2 tbsp. stir fry sauce (in NSPKU’s approved list – we used Blue Dragon).; ½ cup peppers (sliced); 1 cup mushrooms (sliced); Glytactin Build 20/20 or 10/10 – Please use the entire sachet of Glytactin Build 20/20 or Build 10/10 to count as your 10g or 20g protein substitute.; For this recipe, you will also need oil, salt and pepper to taste.

cambrooke.uk

Low protein veggie rice for PKU diets, under 322 calories, with cauliflower rice and stir-fry veggies. Perfect as a side or main!

View full recipe on cambrooke.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cambrooke.uk.

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Ingredients

200g cauliflower rice (available in Asda and Sainsbury’s)
2 tbsp. stir fry sauce (in NSPKU’s approved list – we used Blue Dragon).
½ cup peppers (sliced)
1 cup mushrooms (sliced)
Glytactin Build 20/20 or 10/10 – Please use the entire sachet of Glytactin Build 20/20 or Build 10/10 to count as your 10g or 20g protein substitute.
For this recipe, you will also need oil, salt and pepper to taste.