Quick & Easy Brown Stew Chicken with Caribbean Couscous - Ainsley Harriott

Ingredients

• For the Stew
• 4-6 skinless & boneless chicken thighs
• 125ml chicken stock or water
• ½ tsp fresh thyme leaves
• 1 beef tomato, chopped
• 2 spring onions, sliced (plus extra to serve, optional)
• 1 tbsp chopped parsley, plus extra to serve
• For the Marinade
• 1 tbsp dark soy sauce
• 1 tbsp Worcestershire sauce
• 2 tsp tomato ketchup
• 2 garlic cloves, minced
• 1 tsp allspice
• leaves from 1 sprig of thyme
• 2 heaped tsp of brown sugar
• ½ scotch bonnet or 1 red chilli, deseeded, finely chopped
• 4 cm fresh root ginger, finely sliced
• salt & freshly ground black pepper