Seafood gumbo – Augusta Health

Ingredients

• 6 tablespoons canola oil
• 1/2 cup all-purpose flour
• 1 cup chopped yellow onions
• 1 cup chopped celery
• 1 cup chopped green bell pepper
• 2 chopped tomatoes
• 1 cup okra (frozen OK)
• 1 tablespoon Creole seasoning
• 2 cloves minced garlic
• 6 cups fish stock
• 2 bay leaves
• 1 pound peeled shrimp (16 to 20 count)
• 1/2 teaspoon smoked paprika
• 2 cans crab meat (about 6 ounces)
• 2 cups cooked brown rice
• 1 cup chopped parsley