Corn spinach tikki Recipe - Calories, Nutrition & GI | Clearcals
Corn spinach tikki has 81.2 calories per serving (1 Small Piece) — that's 272.1 calories per 100g. It provides 1.6g protein, 7.2g carbs, and 5.1g fat. With a medium glycemic index (GI: 69), It...
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Ingredients
- 50 Grams of Bread
- 1 Tea Spoon of Lime juice
- 100 Grams of Potato
- 2 Table Spoon of Refined wheat flour
- 100 Grams of Spinach
- 15 Grams of Coriander leaves
- 1 Tea Spoon of Ginger fresh
- 50 Grams of Paneer
- 65 Milliliter of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Coriander powder
- 0.5 Tea Spoon of Amchur powder
- 0.5 Tea Spoon of chat masala
- 1 Table Spoon of Rice flour
- 2 Table Spoon of Corn flour
- 0.5 Tea Spoon of Chilli flakes
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