Spinach peas tikki Recipe - Calories, Nutrition & GI | Clearcals
Spinach peas tikki has 67.6 calories per serving (1 Small Piece) — that's 225.8 calories per 100g. It provides 0.9g protein, 3.7g carbs, and 5.5g fat. With a medium glycemic index (GI: 63), this...
Keywords
- spinach peas tikki kcal
- spinach peas tikki nutrition
- is spinach peas tikki good for weight loss
- spinach peas tikki for diabetes
- spinach peas tikki protein content
- spinach peas tikki glycemic index
- how many kcal in spinach peas tikki
Ingredients
- 1 Table Spoon of Raw oats
- 100 Grams of Potato
- 100 Grams of Spinach
- 50 Grams of Peas fresh
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 2.5 Grams of Ginger fresh
- 2 Grams of Cardamom green
- 2.5 Grams of Turmeric powder
- 4 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 2.5 Grams of Garam masala powder
- 0.5 Tea Spoon of Amchur powder
More Like This
Potato Tikki Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Batatyache tikki Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Spinach chicken curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Chickpea spinach curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Spinach curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Thinai Kichadi Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Spinach paneer curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Corn spinach tikki Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com