Ripped Recipes - Quest Cinnamon Pumpkin Pancakes
Pumpkin Pancakes topped with some Quest Cinnamon Roll 'Syrup'!
Keywords
- bodybuilding recipes
- diet recipes
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- protein
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- cross fit recipes
- carbs
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.
Ingredients
- 1 medium Egg
- 3/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/4 cup Pumpkin (Without Salt, Canned)
- 1 serving (serving = 1 bar) Quest Cinnamon Roll Protein Bar
- 1 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
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