Curried Barley with Lentils and Chicken | Recipes | WW Canada (English)

Ingredients

• 2 tsp(s) Olive oil
• 1 1/4 cup(s), chopped Red bell pepper, chopped
• 1 cup(s) Onion, chopped
• 2 tsp(s) Minced garlic
• 2 tsp(s) Ginger root, freshly grated
• 2 tsp(s) Curry powder
• 2 cup(s) Chicken broth
• 1 cup(s) Carrots, sliced
• 1/2 cup(s) Uncooked pearl barley
• 3 1/3 oz Dry lentils, rinsed and picked over (about 1/2 cup)
• 8 oz Uncooked boneless skinless chicken breast, cut into bite-size chunks
• 4 1/2 oz Frozen chopped kale
• 1/2 cup(s) Plain fat free yogurt
• 2 cup(s) Water