Curried barley with lentils and chicken | Recipes | WW USA

Name: Curried barley with lentils and chicken | Recipes | WW USA
Total time: 95 min
Ingredients: 2 tsp Olive oil; 1 1/4 cup(s) Red bell pepper, chopped; 1 cup(s), chopped Onion, chopped; 2 tsp Jarred minced garlic; 2 tsp Fresh ginger, freshly grated; 2 tsp Curry powder; 2 cup(s) Water; 2 cup(s) Chicken broth; 1 cup(s) Carrots, sliced; 1/2 cup(s) Uncooked pearl barley; 1/2 cup(s) Dried lentils, rinsed and picked over; 1/2 pound(s) Uncooked skinless boneless chicken breast, cut into bite-size chunks; 4 1/2 oz Frozen chopped kale, (about 1 cup); 1/2 cup(s) Plain fat free yogurt

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Enjoy a tasty and delicious meal with your loved ones. Learn how to make Curried barley with lentils and chicken & see the Points value of this great recipe.

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Ingredients

2 tsp Olive oil
1 1/4 cup(s) Red bell pepper, chopped
1 cup(s), chopped Onion, chopped
2 tsp Jarred minced garlic
2 tsp Fresh ginger, freshly grated
2 tsp Curry powder
2 cup(s) Water
2 cup(s) Chicken broth
1 cup(s) Carrots, sliced
1/2 cup(s) Uncooked pearl barley
1/2 cup(s) Dried lentils, rinsed and picked over
1/2 pound(s) Uncooked skinless boneless chicken breast, cut into bite-size chunks
4 1/2 oz Frozen chopped kale, (about 1 cup)
1/2 cup(s) Plain fat free yogurt